The Adam Cobb Show: Why You Should Replace Your To-Do List With A Delight List

This was such a fun and personal conversation for me, joining my dear friend Adam Cobb on his podcast where we explored the connection between mindset, movement, and overall health. We talked about how foundational habits—like movement, sleep, nutrition, and even our thoughts—are all deeply interconnected, and how when one is off, it impacts everything else.

I shared some of the tools I use in my own life to stay grounded and accountable, including the idea of creating a “delight list”—simple things that bring you back into the present moment and actually fill your tank. We also touched on my own health journey and the importance of addressing not just the physical body, but emotional and spiritual health as well. I love conversations like this that remind us how much power we have in the small, daily choices we make.  Thank you Adam!

Listen to the episode here!